Month: June 2014

Ramadan, a holy month for Muslims across the globe, is often left unexplained to the rest of the world. The word “Ramadan” refers to the ninth month in the

This year’s Wimbledon tournament has started. For the next two weeks, we all become tennis fans and avidly follow the successes and defeats of the players, marveling at the

Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or

Bullying can affect us at any time in our lives, either through our own experiences or those of a loved one. Bullying can cause significant trauma and distress to

Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However,

Embarking on counselling or psychotherapy can be quite a daunting prospect for many people, particularly when you are not sure what to expect or what is involved. Counselling and

When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide