Category: Self Help

When was the last time someone made you smile? Whether it comes from a family member, a friend or a stranger, random acts of kindness can brighten even the

Valentine’s Day can be a joyful celebration for many couples. On February 14th we are encouraged to spend time with our loved ones and show them that we love

Returning to work after the festive celebrations, the adverse weather conditions, and the financial burdens of paying off any outstanding Christmas debts mean that January can feel like a

The Commonwealth Games in Glasgow As Glasgow gets ready for the arrival of the Commonwealth Games, we may find ourselves being swept up in the sporting atmosphere and encouraged

Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or

Bullying can affect us at any time in our lives, either through our own experiences or those of a loved one. Bullying can cause significant trauma and distress to

Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However,

When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide

Loneliness is an emotion which we have all likely experienced at some point in our lives. The feeling of being alone with no one to turn to is something