Clear Your Head is a Scottish website offering tips and ideas to help support good mental health.
The Big White Wall is an online community for people who are stressed, anxious or feeling low. The service has an active forum with round-the-clock support from trained professionals.
Shout is a text service for people in crisis. It offers support 24/7.
If you feel that you are at risk of harming yourself, we hope that the following organisations will be able to help you immediately. Please note that The Green Rooms is not a crisis service and does not have the capacity to offer emergency support.
Police/Fire/Ambulance – 999
Breathing Space – 0800 83 85 87
The Samaritans – 116 123
NHS 24 – 111
Health and Social Care Partnership East Renfrewshire Emergency – 141 800 7850 (8am to 6pm)
Glasgow and Partners Emergency Social Work Services out of hours – 0300 343 1505
07462 466 243 (please leave a voicemail)
Our offices are in Glasgow and Newton Mearns. We also offer home-visits plus appointments via telephone and Skype/Zoom.