How does Counselling and Psychotherapy work?
Counselling or Psychotherapy will give you the space to focus on your issues in a constructive way.
Your Counsellor or Psychotherapist will guide you to a better understanding of yourself, empowering you to find solutions to your issues by making changes in your thoughts, feelings and behaviours.
What issues can Counselling and Psychotherapy help with?
There are many reasons why people benefit, and all reasons are valid. It is important not to minimise your issues because other people don’t understand them, or, you believe that other people have issues worse then your own.
Examples of issues are experiencing abuse, low self esteem, bereavement, anxiety, depression, eating disorders, sexuality issues, relationship problems and illness to name but a few.
How many Sessions will I need?
The number of sessions needed is unique to each client and will depend on your goals, how you use your time between sessions and how much support you have out-with therapy.
Even with limited time or finances, realistic goals can still be achieved.
Where is Counselling and Psychotherapy Available?
Your confidentiality is taken very seriously and will only be broken in extreme circumstances. For more information see our client agreement.
Our Counsellors and Psychotherapists are all members of the British Association of Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and adhere to the relevant code of ethics. We have a choice of Counsellors and Psychotherapists who are BACP accredited.