6-Session Package

6 weekly sessions of Cognintive Behavioural Therapy (CBT) with Cathy, via Microsoft Teams.

Includes 1 free session.

Individual Sessions

Individual sessions of Cognintive Behavioural Therapy (CBT) with Cathy, via Microsoft Teams.

At a frequency to suit you.

12-Session Package

12 weekly sessions of Cognintive Behavioural Therapy (CBT) with Cathy, via Microsoft Teams.

Includes 2.5 free sessions.

Cathy’s Bio

Cathy’s Bio

My career in the early years and autism / additional support needs sectors of education lasted 35 years, including 12 years as a Head Teacher. In studying for an MSc in Educational Leadership, I focused on supporting professional growth through coaching and mentoring.

Following early retirement from teaching in 2019, I started an educational consultancy but had to pause this (sadly) in 2023 because of the demands of family life.

As a ‘client’ in therapy, I had first-hand experience of the huge benefit to be gained from spending quality time with a skilled therapist who is professionally trained to listen and support with empathy and without judgement. This realisation prompted me to pivot towards Cognitive Behavioural Therapy, and I have been studying and practising in this modality since 2024.

I believe that we are all capable of making positive change in our own lives by thinking well, learning to recognise, challenge and re-frame our own negative thoughts and behaviours.

Cathy Gilius Profile PicTo request a free consultation, email us on:

info@thegreenrooms.net

and let us know a little about what you’re looking for support with.

These Terms and Conditions outline the agreement between you (the “Client”) and The Green Rooms for the provision of Cognitive Behavioural Therapy (CBT) services. By booking and attending sessions, you indicate your acceptance of these terms.

  1. Your Practitioner is on Placement

Your CBT therapist is currently undertaking a placement as part of their professional training. This means they are gaining supervised clinical experience to meet the requirements of their therapy qualification. They receive regular supervision and case management from experienced and qualified supervisors (who are also therapists), ensuring you receive the highest quality of care and ethical practice throughout your therapeutic journey.

  1. Session Delivery

All CBT sessions will be conducted remotely via Microsoft Teams. You will receive a secure meeting link in advance. Please ensure you have a stable internet connection and a private, comfortable space for your sessions.

  1. Session Fees and Packages
  • Individual Session Fee: Each CBT session is charged at £45.
  • 6-Session Package: A package of 6 CBT sessions is available for £225. This package requires full payment in advance. This package offers 1 free session.
  • 12-Session Package: A package of 12 CBT sessions is available for £427.50. This package requires full payment in advance. This package offers 2.5 free sessions.
  1. Utilisation of 6 or 12 Session Package
  • Full Utilisation: The 6 and 12 session packages are designed to support a structured therapeutic process over consecutive sessions.
  • Partial Utilisation: If you purchase the 6 or 12 session packages but don’t attend all sessions, the sessions you have attended will be recalculated at the standard individual session rate of £45 per session. Any remaining balance from your initial payment will be refunded to you.
    • Example: If you attend 3 sessions from a 6-session package, the cost for the attended sessions will be 3 x £45 = £135. A refund of £90 (=£225 – £135) will be processed.
    • Example: If you attend 10 sessions from a 12-session package, the cost for the attended sessions will be 10 x £45 = £450. Since you paid £427.50, no refund will be processed.
  1. Cancellations and Rescheduling Policy
  • Notice Period: To cancel or reschedule a session without incurring a charge, a minimum of 24 hours’ notice must be provided before the scheduled appointment time.
  • Late Cancellation/Missed Session: Sessions cancelled with less than 24 hours’ notice, or missed appointments (no-shows), will be charged at the full individual session rate of £45. For clients on a 6 or 12 session package, such instances will count as one utilised session from your package.
  • Package Rescheduling Limit: For clients on the 6-session package, a maximum of 3 sessions may be cancelled or rescheduled within the duration of the package. For clients on the 12-session package, a maximum of 5 sessions may be cancelled or rescheduled within the duration of the package. Any further cancellations or reschedules beyond this limit, even with adequate notice, will result in the session being charged or deducted from your package.
  1. Payment Terms
  • Payment for individual sessions is due a minimum of 24 hours before the appointment.
  • Full payment for the 6 or 12 session package is required at the time of booking the package.
  1. Agreement to Terms

By booking and commencing therapy sessions, you acknowledge that you have read, understood, and agree to these Terms and Conditions.

If you have any questions or require clarification on any of these terms, please request a discussion before booking CBT. Thank you.

We would like to make you aware that Cathy is currently undertaking a placement as part of her professional training. This means she is gaining supervised clinical experience to meet the requirements of her therapy qualification. She receives regular supervision and case management from experienced and qualified supervisors, ensuring you receive the highest quality of care and ethical practice throughout your therapeutic journey. This is reflected in the fee.