We're away on annual leave, but you are very welcome to send an enquiry. We'll be back on 20th April, and will reply as soon as possible. In a mental health emergency, please contact the NHS.

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Please answer the questions as best you can. There are no right or wrong answers.

Scale Reference

  • 0 = Not true at all
  • 1 = Slightly true
  • 2 = Moderately true
  • 3 = Mostly true
  • 4 = Completely true
 

Please provide additional details for any questions where it feels difficult to select a single answer. Examples:

  • I feel more nervous around wild birds (compared to tame) as I feel they are more unpredictable.
  • I feel more nervous when I see birds on holiday than when I see birds at home