Who is Personal Coaching for?

Personal Coaching is for those people who are fairly emotionally stable and wish to concentrate on changing one particular area of their life.

It assists you to determine and achieve personal goals.

Our coaches use a variety of techniques, tailored to you, to move through the process of setting and reaching your goals.

Personal Coaching can help:

  • Work-Life Balance
  • Relationships
  • Confidence-Building

Work Life Balance Coaching


Work Life Balance Coaching explores and challenges your lifestyle, supporting you to achieve a realistic balance of your work and life priorities.

You can attend as an individual or a couple.

Relationship Coaching

Relationship Coaching is for those people wishing to start a successful relationship (romantic, business, or any type of relationship).

It helps you to understand your needs and what you are able to offer others. It helps you to understand each other clearly, make decisions and negotiate terms.

It explores how you can work together successfully and unsuccessfully. Personality compatibility issues are challenged head-on.

Relationship Coaching is for Individuals or Couples.

Please note that this is for people who are comfortable with each other. If you are having fundamental relationship concerns couples counselling may be more suitable for you.

Confidence-Building Coaching

  • Do you find yourself dwelling on the negatives of situations?
  • Do you find it difficult to make decisions?
  • Does it upset you if you think someone doesn’t like you?
  • Do you punish yourself for making mistakes?
  • Do you feel other people are ‘better’ than you?
  • Do you find it difficult to say no?
  • Are you uncomfortable meeting new people?

If any of these applies to you, then Confidence Building Coaching could really benefit you.

It helps you to understand why you feel the way you do and how to change this.

What Coaching Code of Ethics do you follow?


Our Coaches are all members of the Association for Coaching, or, the British Association of Counselling and Psychotherapy (BACP).

The relevant code of ethics is always adhered to. We have a choice of coaches who are BACP accredited.

animal assisted therapy dog

Do you offer Animal Assisted Coaching?

Yes we do, and this may be an option for you.

If you think you could benefit from sharing the coaching room with a hypo-allergenic, small, fluffy, extremely friendly dog, please let us know.

The welfare of the dog is always our top priority, so we can’t make any guarantees.



Is Personal Coaching Confidential?

Is Personal Coaching Confidential?

Your confidentiality is taken very seriously and will only be broken in extreme circumstances. For more information see our client agreement.

Our Counsellors and Psychotherapists are all members of the British Association of Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and adhere to the relevant code of ethics.

We have a choice of Counsellors and Psychotherapists who are BACP accredited.

Where is Personal Coaching available?

Our offices are in Newton Mearns and Glasgow.

Telephone, Video Call and Home Visit appointments are available if that’s easier for you.

“Perfectionism is a lost cause. Focus your energy on being the best you can be.”

“Our wounds are often the openings into the best and most beautiful part of us.”

Domonique Bertolucci