Personal Coaching is for those people who are fairly emotionally stable and wish to concentrate on changing one particular area of their life.

It assists you to determine and achieve personal goals.

Our coaches use a variety of techniques, tailored to you, to move through the process of setting and reaching your goals.

Personal Coaching can help:

• Work-Life Balance
• Relationships
• Confidence-Building

Work Life Balance Coaching explores and challenges your lifestyle, supporting you to achieve a realistic balance of your work and life priorities.

You can attend as an individual or a couple.

Relationship Coaching is for those people wishing to start a successful relationship (romantic, business, or any type of relationship).

It helps you to understand your needs and what you are able to offer others. It helps you to understand each other clearly, make decisions and negotiate terms.

It explores how you can work together successfully and unsuccessfully. Personality compatibility issues are challenged head-on.

Relationship Coaching is for Individuals or Couples.

Please note that this is for people who are comfortable with each other. If you are having fundamental relationship concerns couples counselling may be more suitable for you.

• Do you find yourself dwelling on the negatives of situations?
• Do you find it difficult to make decisions?

• Does it upset you if you think someone doesn’t like you?
• Do you punish yourself for making mistakes?
• Do you feel other people are ‘better’ than you?
• Do you find it difficult to say no?
• Are you uncomfortable meeting new people?

If any of these applies to you, then Confidence Building Coaching could really benefit you.

It helps you to understand why you feel the way you do and how to change this.

Our Coaches are all members of the Association for Coaching, or, the British Association of Counselling and Psychotherapy (BACP).

The relevant code of ethics is always adhered to. We have a choice of coaches who are BACP accredited.