What issues can CBT (Cognitive Behavioral Therapy) help with?

There are many reasons why people benefit from CBT, and all reasons are valid.

It is important not to minimise your issues because other people don’t understand them, or you believe that other people have issues worse than your own.

Examples of issues are experiencing anxiety, depression, challenges relating to traits of ADHD and/or Autism, issues with food, and sleep difficulties, to name but a few.

What is CBT and how does it work?

CBT is a talking therapy, which is a logical, goal-oriented, systematic approach to addressing psychological issues.

It aims to help you to recognise connections between your thoughts, your feelings/emotions, your behaviour and your bodily sensations.

CBT can also help you to recognise and challenge false beliefs and negative automatic thoughts. This will help you create a more realistic belief system.

We can offer you pure CBT, or a combination of CBT and other therapeutic approaches.

If you think CBT could benefit you, contact us to make an appointment or discuss it further. If CBT doesn’t appeal to you, perhaps a Person Centred or Integrative approach would suit you better.

How many Sessions will I need?

The number of sessions needed is unique to each client and will depend on your goals, how you use your time between sessions and how much support you have out-with therapy.

Even with limited time or finances, realistic goals can still be achieved.

Counselling and Psychotherapy helping the client to understand their thoughts

Do you have any Special Offers on CBT?

Yes we do, and this may be an option for you.

Our CBT therapist Cathy, is currently undertaking a placement as part of her professional training. This means she is gaining supervised clinical experience to meet the requirements of her therapy qualification. She receives regular supervision and case management from experienced and qualified supervisors (who are also therapists), ensuring you receive the highest quality of care and ethical practice throughout your therapeutic journey.

counselling and psychotherapy is private and confidential

THE GREEN ROOMS

COUNSELLING, PSYCHOTHERAPY & COACHING

Is Counselling & Psychotherapy Confidential?

Is CBT Confidential?

Your confidentiality is taken very seriously and will only be broken in extreme circumstances. For more information see our client agreement.

Our Counsellors and Psychotherapists are all members of the British Association of Counselling and Psychotherapy (BACP) or the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and adhere to the relevant code of ethics.

We have a choice of Counsellors and Psychotherapists who are BACP accredited.

Where is CBT available?

Our offices are in Newton Mearns and Glasgow.

Phone, Video Call and Home Visit appointments are available if that’s easier for you.

Counselling, Psychotherapy & Coaching. Locations

“Peace is the result of retraining your mind to process life as it is, rather than as you think it should be.”

“Our wounds are often the openings into the best and most beautiful part of us.”

Wayne Dyer