Tag: Counselling & Psychotherapy

Summer turns into Autumn As we move away from the summer months, we are likely beginning to notice the days getting shorter and the weather becoming colder. The arrival

When you are part of a crowd do you feel any different than normal? Does the crowd bring out a usually-hidden side of you? Unusual feelings or behaviours? If

Would you like us to tell you when we publish new research and articles? Email us. Images of Love With Valentine’s Day approaching, you may be starting to think

Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or

Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However,

Embarking on counselling or psychotherapy can be quite a daunting prospect for many people, particularly when you are not sure what to expect or what is involved. Counselling and

When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide

If you’ve ever found comfort from a pet or animal, we’re sure you’ll find this inspiring. Animals can be so gentle and loving, and can bring real love and

Loneliness is an emotion which we have all likely experienced at some point in our lives. The feeling of being alone with no one to turn to is something

On Tuesday 18th March, as I was scrolling through my Facebook page I noticed a number of pictures of women posing for “selfies” with no make-up on. On further

Please contact Alison if you would like a free copy of this research study (alison.barr@thegreenrooms.net) What is a Wounded Healer? In Greek mythology, the centaur ‘Chiron’ was known as

Facebook Peer Pressure Peer pressure is the influence that a peer group has over others that encourages them to change their attitudes or behaviours to conform to group norms.

Would you like us to tell you when we publish new research and articles? Email us. Seeing red? Green with envy? Feeling blue? We’re all familiar with these expressions,

Would you like us to tell you when we publish new research and articles? Email us. “The only thing we have to fear is fear itself- nameless, unreasoning, unjustified