Tag: Psychotherapy

Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or

Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However,

Embarking on counselling or psychotherapy can be quite a daunting prospect for many people, particularly when you are not sure what to expect or what is involved. Counselling and

When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide

If you’ve ever found comfort from a pet or animal, we’re sure you’ll find this inspiring. Animals can be so gentle and loving, and can bring real love and