Avoiding Self-Sabotage
19 June, 2014

Avoiding Self-Sabotage: How to Successfully Reach your Goals and not Succumb to Instant Gratification: A Guide by ‘The Green Rooms’

Working towards and achieving our goals is very important to our sense of well-being. Whether we are embarking on a fitness programme, studying, saving for a large purchase or
The Green Rooms no comments

Panic Attacks- How to Cope: A Self-Help Guide by ‘The Green Rooms’

Stressful situations are a part of our everyday lives, and we all experience moments of anxiety or panic in response to being exposed to stressful or dangerous circumstances. However,
The Green Rooms 2 comments

What is Counselling and Psychotherapy? A ‘The Green Rooms’ Guide

Embarking on counselling or psychotherapy can be quite a daunting prospect for many people, particularly when you are not sure what to expect or what is involved. Counselling and
The Green Rooms no comments

How to Choose the Right Counsellor or Psychotherapist for you: A ‘The Green Rooms’ Guide

When embarking on counselling or psychotherapy it is important that you feel safe with your therapist and feel comfortable discussing your issues with her/him. Here is a quick guide
The Green Rooms 12 comments

Pet Therapy for Kids: The Difference a Dog Makes

If you’ve ever found comfort from a pet or animal, we’re sure you’ll find this inspiring. Animals can be so gentle and loving, and can bring real love and
The Green Rooms no comments